Are you struggling with lower back pain in Phnom Penh? Lower back pain may be caused not only by problems in the lower back itself, but also by posture, pelvic alignment, hip mobility, muscle weakness, and other factors. In this article, we explain the common causes of lower back pain and how chiropractic care, acupuncture, and rehabilitation may help improve your condition.
What You Will Learn in This Article
- The main causes of lower back pain
- Why lower back pain may return after massage alone
- How acupuncture may be used for lower back pain
- Why chiropractic care and rehabilitation are often combined
- How PAPC treats lower back pain
Do Any of These Symptoms Sound Familiar?
- You wake up with lower back pain
- Your lower back feels heavy after sitting for a long time
- You feel pain when standing up
- You experience discomfort or numbness from your lower back into your leg
- Your symptoms return soon after receiving a massage
- You want to prevent lower back pain from recurring
Lower Back Pain Is Not Always Caused by the Lower Back Alone
Even when you feel pain in your lower back, the cause may not necessarily be located in the lower back itself.
Poor posture, such as a rounded back or excessive arching, pelvic misalignment, limited hip mobility,
and tension in the gluteal and thigh muscles can all place additional stress on the lower back.
In Phnom Penh, many people experience stiffness in the lower back and hips due to desk work,
long periods of travelling by car or motorbike, and a lack of regular exercise.
Why Lower Back Pain May Return After Massage
Massage may temporarily relieve lower back pain by reducing muscle tension.
However, if problems with posture, movement patterns, or muscle balance remain,
the symptoms may return after several days.
Common Factors That Can Cause Lower Back Pain to Return
- Sitting for long periods
- Reduced hip mobility
- Weak core muscles
- Poor posture, including a rounded back or excessive lower-back arch
- Muscle or movement imbalance between the left and right sides of the body
Can Acupuncture Help Lower Back Pain?
Acupuncture is one treatment option that may help reduce muscle tension around the lower back and hips
and support overall physical function.
At PAPC, we use thin, Japanese-made acupuncture needles.
Treatment is provided by practitioners who hold Japanese national healthcare qualifications
after carefully assessing your symptoms and physical condition.
For chronic lower back pain, severe muscle tension, or symptoms associated with sciatica,
acupuncture may be combined with chiropractic care and rehabilitation.
Why We Combine Chiropractic Care, Acupuncture, and Rehabilitation
Lower back pain is not always caused by a single problem.
For this reason, we may combine several treatment methods rather than relying on only one approach.
Chiropractic and Manual Therapy
We assess posture, body balance, and joint movement while providing hands-on treatment.
Acupuncture
Acupuncture may be considered when there is significant muscle tension around the lower back or hips.
Massage
Massage techniques are selected according to muscle tension and physical fatigue.
Rehabilitation and Exercise Therapy
We assess movement patterns and muscle strength to help reduce the risk of recurrence.
PAPC Recommends Treatment Based on Each Patient’s Condition
At PAPC, you do not need to decide in advance whether you should receive acupuncture,
chiropractic care, or another type of treatment.
A practitioner with Japanese national healthcare qualifications will assess your posture,
movement, muscles, and joints, and then select the most appropriate combination of
chiropractic care, acupuncture, massage, and rehabilitation.
Our personalised treatment plans are designed not only to reduce pain,
but also to support your body in becoming less prone to recurring lower back pain.
FAQ
Frequently Asked Questions About Lower Back Pain
Which is better for lower back pain, chiropractic care or acupuncture?
The most appropriate treatment depends on your symptoms and the underlying cause.
After assessing your condition, PAPC may recommend chiropractic care, acupuncture,
massage, exercise therapy, or a combination of these treatments.
Can I receive acupuncture for lower back pain?
Yes. Acupuncture may be provided when it is considered appropriate after assessing your physical condition.
Please speak with your practitioner before treatment if you have any concerns.
Can I consult PAPC about a herniated disc or sciatica?
Yes, you can consult us about these conditions.
However, depending on the severity of your symptoms, we may recommend examination or treatment
at a medical facility.
I am not sure which treatment menu to choose.
If you are unsure which menu to select, please choose the Full Body Treatment.
A practitioner with Japanese national healthcare qualifications will assess your condition
and recommend the treatment you need.
CONSULTATION & APPOINTMENT
For Those Struggling with Lower Back Pain in Phnom Penh
At PAPC, practitioners with Japanese national healthcare qualifications assess your physical condition
and recommend a personalised combination of chiropractic care, acupuncture, massage, and rehabilitation.
Please feel free to consult us if you are experiencing recurring lower back pain.