Which part of your body is causing you discomfort or limiting your movement today? - Phnom Penh Acupuncture Physiotherapy Center

Pain, stiffness, or discomfort in your body can affect not just movement, but your daily life, work, hobbies, and overall well-being. At PAPC (Phnom Penh Acupuncture Physiotherapy Center), we specialize in musculoskeletal care, providing programs that address a wide range of issues including stiff shoulders, chronic lower back pain, strained backs, hip pain, knee osteoarthritis, herniated discs, posture problems, menopause-related discomfort, and sports-specific strain.

Our mission is to help you move freely, feel stronger, and live comfortably—whether you’re dealing with daily aches, recovering from an injury, or seeking preventative care to maintain peak performance.

Our Approach

At PAPC, we take a holistic, personalized approach to musculoskeletal health. By combining Japanese-style acupuncture, physiotherapy, and chiropractic care, we do more than relieve pain—we treat the root cause, restore balance, and strengthen your body for long-term health.

Every program is tailored to your unique body, symptoms, and lifestyle. We focus on:

Pain relief: Reducing stiffness and soreness in affected areas.
Mobility improvement: Restoring your flexibility, range of motion, and functional movement.
Posture correction: Aligning the spine and supporting muscles to prevent future issues.
Activity-specific support: Targeting muscles and joints that impact sports, hobbies, and daily activities.
Long-term recovery: Strengthening the body to reduce recurring pain and prevent future injuries.

Our Programs and How They Help

1. Stiff Shoulders Program

Symptoms: Shoulder stiffness, tightness, pain when lifting or reaching, discomfort after long hours at a desk or using arms repetitively.
Causes: Poor posture, prolonged sitting, repetitive movements, muscle tension, or minor injuries.
Treatment Methods: Japanese-style acupuncture to relieve tension, physiotherapy exercises to restore flexibility, and chiropractic adjustments to improve joint alignment.
Expected Results: Reduced shoulder tightness, increased range of motion, improved daily activity comfort, and prevention of recur
ring stiffness.

2.Chronic Lower Back Pain Program

Symptoms: Persistent dull or sharp pain in the lower back, muscle stiffness, difficulty bending, sitting, or lifting.
Causes: Muscle imbalance, spinal misalignment, prolonged sitting, previous injuries, or degenerative changes.
Treatment Methods: Acupuncture for pain relief, physiotherapy for strengthening core and back muscles, and chiropractic care for spinal alignment.
Expected Results: Pain reduction, improved flexibility, stronger supporting muscles, and long-term relief.

3. Strained Back Program

Symptoms: Localized pain, limited mobility, soreness after physical activity or lifting heavy objects.
Causes: Muscle strain, overuse, sudden movement, or improper lifting technique.
Treatment Methods: Gentle acupuncture, targeted physiotherapy exercises, and chiropractic adjustments to relieve strain and restore function.
Expected Results: Reduced inflammation, faster recovery, improved posture, and decreased risk of recurring strains.

4. Posture Correction Program

Symptoms: Slouching, rounded shoulders, forward head posture, back or neck pain, fatigue.
Causes: Prolonged sitting, poor workstation ergonomics, weak core and back muscles, lifestyle habits.
Treatment Methods: Chiropractic alignment, physiotherapy exercises to strengthen postural muscles, and acupuncture to relieve tension.
Expected Results: Improved posture, reduced back and neck pain, better spinal alignment, and prevention of long-term musculoskeletal issues.

5. Hip Pain Program

Symptoms: Hip stiffness, discomfort while walking or sitting, difficulty climbing stairs, limited hip mobility.
Causes: Muscle imbalance, joint degeneration, arthritis, prolonged sitting, or sports-related strain.
Treatment Methods: Acupuncture for pain and inflammation, physiotherapy for hip strengthening and mobility, and chiropractic adjustments to optimize joint alignment.
Expected Results: Pain relief, improved hip movement, better balance, and restored comfort during daily activities.

6. Knee Osteoarthritis Program

Symptoms: Knee pain, swelling, stiffness, difficulty walking, climbing stairs, or squatting.
Causes: Degeneration of knee cartilage, aging, overuse, obesity, or previous injuries.
Treatment Methods: Acupuncture to relieve pain and reduce inflammation, physiotherapy exercises to strengthen surrounding muscles, and supportive chiropractic adjustments.
Expected Results: Reduced knee pain, improved stability and flexibility, better walking ability, and long-term joint health maintenance.

7. Herniated Disc Program

Symptoms: Back pain radiating to the legs, numbness, tingling, restricted movement, weakness in limbs.
Causes: Disc degeneration, improper lifting, spinal injury, or prolonged sitting.
Treatment Methods: Acupuncture to reduce nerve pressure and inflammation, physiotherapy to strengthen core muscles, and chiropractic care for spinal alignment.
Expected Results: Pain reduction, improved mobility, relief of nerve-related symptoms, and prevention of further disc damage.

8. Menopausal Musculoskeletal Program

Symptoms: Joint aches, muscle weakness, stiffness, reduced mobility, fatigue.
Causes: Hormonal changes, decreased bone density, muscle loss, lifestyle factors.
Treatment Methods: Gentle acupuncture to relieve joint pain, physiotherapy for strength and flexibility, and chiropractic support for alignment.
Expected Results: Pain relief, stronger muscles, improved flexibility, a
nd maintenance of functional independence.

9. Golfers & Sports Program

Symptoms: Muscle tightness, joint discomfort, pain during swings, limited range of motion, fatigue.
Causes: Repetitive motion, muscle strain, improper technique, or overuse.
Treatment Methods: Acupuncture to relax muscles, physiotherapy for targeted strengthening and flexibility, and chiropractic adjustments to enhance performance and prevent injury.
Expected Results: Reduced strain, improved swing mobility, injury prevention, and enhanced athletic performance.

Why Choose PAPC?

At PAPC, we believe that every body is unique, and your care should be too. Here’s why patients choose us:

Personalized treatment plans: Each program is tailored to your symptoms, lifestyle, and goals.
Combination of techniques: We use acupuncture, physiotherapy, and chiropractic care for maximum effectiveness.
Focus on root causes: We treat the underlying problem, not just the symptoms.
Long-term results: Our goal is lasting relief and improved mobility, not temporary fixes.
Safe and professional care: Our clinic follows strict hygiene and safety standards, inspired by Japanese medical excellence.

Take the First Step Toward a Pain-Free Life

No matter which part of your body is causing discomfort—shoulders, back, hips, knees, or joints—our programs are designed to help you regain freedom of movement and live pain-free.

At PAPC, we combine expertise, advanced techniques, and compassionate care to support your recovery and help you feel confident in your body again. Don’t let musculoskeletal pain control your life start your journey toward a healthier, stronger, and more flexible body today.

Telegram:+855 87 809 435