Medical Pilates is “Pilates for physical improvement” based on medical and physical expertise.
・Improve posture
・Prevent and improve shoulder and back pain
・Correct misalignments
・Strengthen inner muscles
・Build a body that is less susceptible to fatigue
It is tailored to each individual’s physical condition with these goals in mind.
Unlike general fitness-oriented Pilates,
it is characterized by its emphasis on “injury prevention, improvement, and fundamental care.”
Even beginners and those who are not good at exercise are welcome to participate.
My name is Hayashi, and I have studied and practiced yoga in India. Through yoga and pilates, I hope to help you relax both physically and mentally and find your own health. Beginners are also welcome to join us. Let’s have fun together and aim for a healthy body and mind!
$15 each
Friends and family are welcome to join you!
⚫︎Please arrive 10 minutes before the lesson starts.
⚫︎We recommend that you wear comfortable clothing.
Reservations are required.
Please apply via the link below.
➡️ Make a reservation here
⚫︎How to make a reservation
If you would like to take a Medical Yoga & Medical Pilates group lesson, please select the treatment menu “Medical Yoga Pilates Lesson $15.”
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