Sports massage is beneficial not only for athletes but for anyone who moves their body in daily life.
It helps release muscle tension, improve flexibility, and support injury prevention and recovery from fatigue.
It also promotes post-exercise recovery and can enhance overall performance.
| Massage | Sports Massage | |
| Purpose |
・Improve circulation & relieve muscle tension
・Relaxation
・Reduce stress
・Improve sleep quality
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| Approach |
Using moderately light pressure, applied evenly across the body, focusing on comfort and relaxation. |
Using deeper pressure, we apply techniques such as myofascial release and stretching, targeting specific muscles, joints, and trigger points. |
Sports massage works deeply on muscles and joints to improve whole-body balance and produce a range of benefits.
These effects are achieved through the mechanisms below.
Sports massage helps release muscle tension and improve flexibility. This increases range of motion and helps prevent injuries.
In particular, myofascial release loosens stiff fascia, improving muscle pliability and enabling smoother overall movement.
Massage promotes blood circulation, making it easier for oxygen and nutrients to reach the muscles.
This speeds up recovery and supports post-exercise rehabilitation.
Improved lymphatic flow also helps remove waste products more efficiently, reducing swelling and fatigue.
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